Description

Immediate dispatch from Somerset. Book in excellent unread/unused condition. See images. Fantastic book.

About the book >.>.> Some accuse the wall of being a crutch; how unfair to both you and the wall! In my experience the wall feels like a trusty friend one who always tells me the truth whether I want to hear it or not. Until becoming friends with your wall when you practice yoga postures you have only the floor – a horizontal reference point to know where your body is in space. When practicing at the wall you have a vertical reference point for your further orientation. You can lean on it align yourself with it push off of it or press into it. The wall not only assists you it adds another degree of challenge to your practice. When you leave the wall and go back to practicing on the floor you have a whole new level of awareness of your alignment and a different experience of your body. You may visit the wall more often than you can imagine. Through this practice I became “one with my wall.” (SP)